11/11/2023 0 Comments Lama rod owens talksRest your mind and relax.Įxperience a version of this practice through video and sound. Now imagine that your circle of benefactors begins to dissolve into white light, and gather that white light into your heart center. Invite all the parts of yourself into your awareness, including the parts of yourself that seem too ugly or overwhelming. Consider how your experiences are valuable, important, and crucial. Begin by reflecting on your experiences of your mind and body.
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